Any how.... You are here to check how am I doing with the weight fight right? Let me tell you how I am doing.. No let me show you how I am doing..!
Can you see it? That is a report from the last 90 days.. This shot shows you at my heaviest point during the last 3 months.. And now I am down to 94 kilos..!!!
Yes all the sacrifice is paying off (finally) and the scale started to move down... Or to show numbers less scary..
Now you would like to know how I am doing this? Very easy..(on paper)
1- Find out how many calories you are suppose to eat a day..
2- Don't go over that amount of calories.
3- Exercise...!!
4- Drink lots of water..!! You will pee your fat away..!! And helps control anxiety.
That is very much it... I know is simple right..? But damn is a lot of work not to go over that damn number of calories a day... I can eat 1850 or so a day to lose 400 grams a week... and a lot of times I see myself close to this number after lunch.. I love to eat..!
Here is when I start exercising... And earn my snacks and extra meals.. Like today I was on the bike for 1 hour doing some hard work and earned another 1000 extra calories that I could eat.. So chicken and baked potato for dinner were delicious..!
I would recommend you to use +MyFitnessPal to track your calories intake and to track your physical activities I use +Strava you can link this two together so no need to go and do manual writing there.. If you own an indoor bike I suggest you check #gozwift for motivation..
Well there you go friends prove that when you try hard and have some discipline you can do anything you want..!
See you next week for another update..!!
Pablo
The Weekend Report Guy
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