Steady is the key..?

Yes is that time of the week where you see this on +Twitter about this guy living in Northern Ireland trying to get back in shape... What guy?

This one..!!! Remember?

If you are not all that familiar with the story and want to catch up look between the previous posts is some related (each week an update) about how I am trying to lose some weight and most important to keep it off..!!

So today was the day I picked to step on the scale and see how the last couple of days were reflecting on my weight... Here is a report in the way of a picture to show whats going on..:

Can you see the progress? Last week I was at 96.2 kilos and this week?? 95.4 kilos..!!! Exciting isn't it? If you are not a person that has struggle with weight for most of your adult life you won't get it.. But thanks for reading any ways...

NOTE: you see this is one more reason to use +MyFitnessPal for tracking your progress or going the other way... Pictures and reports help you visualize where you are and where you want to be.

So this is a lost of 800 grams from last week to this one..!!! Almost double what my weekly goal is..!! I am happy with this new number on the scale..! It brings me closer to my goal..
What my goal is? originally I was thinking of 80 kilos but giving it a second thought... I might split it.. and stop at 85 kilos... A day at the time is what is going to work best.. Either way I am closer now then a month and a half ago when this "fight" started..

How did I manage this drop of weight? Here it goes:

- Discipline keep my portions at normal size and write everyone down, no diet, just control.

- Options I could drive Felix to school, I am walking with him every morning.. (45 to 60 minutes) and the dog loves it as well..

- Water at some point last week I started drinking a large glass of water every time I went pee, 2 reason for this behavior. 1 wasn't drinking enough to begin with. 2 helps me understand is not hunger but appetite what I constantly have. I can eat 24/7 no issues.

- Exercise sorry there is no other way, no magic spell.. It demands you getting up and moving.. I really enjoy riding my bicycle as you can see on the rest of my blog. last week I rode somewhere around 200 km in 7:30 hours over the 7 days. You can check my profile at +Strava add to this that lots of this cycling is done indoors using #gozwift.

And as you can see I am doing something that everyone can do.. it is a matter of options and will to chose the right path..

Now what way are you going to go? 

Is up to you. And you only..!

Thanks for reading and see you at the next post or update.

Pablo

The Weekend Report Guy