What not to do?

This is part of the weight update series.. So lets say that last week I was doing great..! Was controlling my portions.. Burning more then what I was consuming.. Drinking plenty of water and eating fruits and vegetables...
I was a good boy.....!!! Then Sunday came along...

You know one of those Sundays when you have a BBQ, hell I was the one cooking to begin with..! So how you can stay away from the delicious food?? Specially if it is a BBQ..! that is my weak spot..!!! MEAT..! 

Come on..! Tell me you are not wishing you were there with me last Sunday? On top of all this yummy sausages and meat there was plenty of stuff to go around and snack on.. Cheese, pickles, chips/crisps and who knows what else... So by the time the food was actually ready you were snacking away about 1000 calories..! And now was lunch time..!!?? 

So I was almost full by the time the first piece of meat left my grill.. And the owners of the house never let my cup be half empty.. Every time I turned around someone was filling it with nice Spanish cold beer...

This means that I had at least another 1500 calories just from drinking beer..!!! Are you keeping track of the calories? Good..!!! I didn't..!

In a normal day I am suppose to eat no more then 1600 calories during the day in order to lose my 1 kilo a week.. I am not going to lie to you most of the time I am over that amount but I compensate by going for a walk or riding my bike.. so everything is in check..

But Sunday was a special day and when you are a guest at a party and the food is crazy good you can't be rude and say no.. You have to eat... Well you don't have to but I love to..!!!

Besides these meat is something I really love.. Argentinian Asado..!!!

So my wild guess is that I ate about a kilo or more of that beef.. and is another like 2500 calories.. So I was way over my budget for the day.. And to finish it up there was chocolate cake and other sweets followed by more beer and stronger stuff for the ones that like that sort of thing.. I had more beer..

To culminated today's report let me tell you that the scale said I was 97.9 kilos on Monday morning.. That was an increase of 1.5 kilos from the week before..!!! It only takes one day of eating out of control for me to gain what cost me so much to lose..

Now is time to restart (I did Monday already) the battle and cut back on all the good stuff to reach my goal of 90 kilos at some point in life..

Hope you enjoyed the what not to do post.. Share if you know someone struggling with this..

See you next week?

Pablo 

The Weekend Report Guy